8/18/2023 0 Comments Smith machine exercise chart pdf![]() If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine. *** Notes : When performing circuit training, you want to make sure that you are using a weight on the barbell that you are able to perform all of the required weight/sets and circuits that have been set. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles. In this a smith machine circuit routine, the main focus upon this routine is to build strength and increase muscle endurance but also maintaining a lean physique. Although we focus on the Marcy 9010G Smith Cage with a bench, these smith machine workouts can be done on any similar equipment. ![]() ![]() Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. Our complete guide to Smith Machine Exercises with a PDF and eBook format download.
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